Umu Kai Style

Umu Kai is a traditional Cook Islands feast prepared using an underground oven called an umu. This method of cooking has been passed down from our ancestors and is deeply connected to community, celebration, and cultural identity.

In the past, an umu kai was prepared during important gatherings such as family celebrations, village events, ceremonies, or welcoming visitors. Hot stones were placed in a pit in the ground, food such as puaka (pig), moa (chicken), taro, kumara, coconut dishes, and other local foods were wrapped in leaves and placed on top, then covered so the heat could slowly cook the food for hours.

The umu kai was more than just cooking food—it was a symbol of unity and sharing. Families and communities worked together to prepare the feast, and once it was ready, everyone gathered to eat together. This tradition reflects the Cook Islands values of hospitality, respect for ancestors, and caring for one another through shared food.

Today, umu kai continues to represent the spirit of the Cook Islands, bringing people together to enjoy traditional foods and celebrate culture, just as our ancestors did.